Well, it has been a month since we have been off the Whole30 diet. I intended
to write this post as soon as we got off the diet, but May is always one of the
busiest months of the year for us as we juggle the end of our homeschool year,
soccer season, music recitals, birthdays, our anniversary and other parts of
life.
What is Whole30? A quick summary…
The basic gist for the Whole 30 is this.
No dairy.
No sugar.
No grains.
No legumes.
For 30 days.
For more specific details, check out the
Whole30 web site.
Overall Feelings
Overall, I will say that our Whole30 experience was positive. It was very
difficult at times, even though I did get used to it after the first several
days. It still was hard to get over the feeling of deprivation and not look
forward to some of the things I enjoyed eating.
However, because of the benefits we received, I would say the Whole30 program
is a good option for people.
How the Journey Went
Week One was a difficult week, especially the first handful
of days as we adjusted to our new way of eating. The difficulty of Week One led
my husband to decide he would add his Dunkin’ Donuts coffee back in after the
first week, and that is how he continued his journey.
Week Two was definitely the best week. We were getting used
to the foods we could eat and had a lot more energy. We felt better, in general,
and life felt easier.
Week Three. Hmmm… I thought this week would be fairly easy,
but I was wrong. I didn’t feel great. I actually felt quite fatigued and around
Day 20 my stomach hurt an entire evening and followed into the next morning. I
thought my body was missing something and decided to have a piece of toast. I
had one piece of toast and that seemed to do the trick. I know…. I know…
According to Whole30 rules, I blew it… and so did my husband after the first
week… and that means you START ALL OVER. However, I told myself that I would
stick to it as best as I could, and I didn’t start over. I just kept going.
HOWEVER, I will say that even though this week proved harder than I thought,
I also saw a good amount of victory. I hosted a tea party at the end of the
week, and it didn’t even phase me to stick to my Whole30 eating.
Week Four. The last week was hard because we knew we were so
close to the end, and we just wanted it to be done. We weren’t very patient, and
the days seemed LONG. We looked forward to eating tacos and pizza and chocolate
goodies.
Pros and Cons
Even though the journey was not a piece of cake (no pun
intended), there were definitely many Pros of being on the diet.
Weight Loss – My husband lost 15 pounds, and I lost 10
pounds.
Renewed Energy and Stability – Overall I had more
energy. I woke up feeling refreshed and felt less anxious and more stable
throughout the day.
A Desire to Eat Healthier – Even now,
after the diet, I have a desire to eat healthier. I have seen and felt how
eating healthy makes me a better person, and I want to promote
that!
”Glowing” Skin – I received remarks from people that
my skin was “glowing”, and I could definitely tell a difference in the way my
skin looked and felt.
Better Health – Most mornings when I
wake up I have a lot of sinus congestion. I had much less of this during the
Whole30. My body felt stronger and experienced less symptoms as a whole.
Some of the cons were:
Feeling Deprived – Truth be told it is just hard not to
think about the foods you COULD be eating, especially when you are having a bad
day.
Expense – Maybe I would get better at spending less
money on groceries if I ate this way all of the time, but I was at the grocery
store multiple times a week, partly because I wasn’t fully used to how we were
eating to be able to plan well enough and partly because I needed to stock up on
fresh ingredients again. Also, some of the ingredients we used: almond milk,
almond butter, etc… are more expensive than their
counterparts.
Time – Not only did I spent a good amount of
time planning our meals for the week and shopping at the grocery store, I also
spent a large amount of time in the kitchen. Fresh, homemade food comes with a
price. Making salads and their dressings, having boiled eggs and cut veggies for
snacks…. Basically cooking every meal from scratch and not being able to grab a
bowl of cereal or eat out when life is crazy. It definitely takes
time!
Very Extreme – The diet is very extreme, and to be
truthful, we didn’t follow it as strictly as taught. For instance, the bacon I
used was nitrate/nitrate free, and pretty good turkey bacon in my mind. It is
what I always buy for my family. However, Whole30 says no to it because Sugar is
listed on the label. It is very hard to find bacon without added sugar, and this
is one of the things I chose not to make a big deal about. Also, the diet
doesn’t want you to make smoothies or eat Larabars in general, but these are
options we decided to keep for ourselves lest we became crazy at times.
What We Ate and Enjoyed
When we were on the Whole30, I did some posts about my meal planning. You can
see some of what we ate there:
Day
3 and a Meal Plan
This
Week’s Whole30 Meal Plan
Our
Final Week
Some of our favorites:
- Roasted Chicken with Mashed Potatoes
- Sweet Potato/Potato and Bacon Hash
- Lettuce Wrap Tacos
- Asian Lettuce Wraps
- Burrito Bowls
- Beef Stew
- Roast
How the Diet Affects Us Now
The Whole30 reminded me of the great value of eating healthy foods to promote
a better life. We have always tried to eat fairly healthfully, choosing whole
grains, fresh foods, quality meats, etc., but the Whole30 made me realize I have
only scratched the surface.
The foods and recipes I have come across have broadened my horizon and
stretched me. I continue to glean and grow and seek to make healthy, fresh foods
for my family.
Now I am, all the more, trying to incorporate more veggies, protein, and
better sweet substitutes into our weekly food choices. I am still trying to
figure out exactly what works for us. It is a journey.
