I don’t know about you, but I get a bit overwhelmed when a lot of information is thrown at me, and here I am throwing a lot of information at you! I realize that tackling stress in 31 days isn’t really as easy as it sounds. Sure, it may be easy to write about it in 31 days, but to change habits… That’s another story.
I’m halfway through the series now, and I thought it would be good just to take the time to review the list of topics I have covered so far.
Your challenge is to find ONE on the list that you really want to improve, and make a plan of action.
Day 1: Embrace Change
Day 2: Live THIS Moment
Day 3: Be Mindful of Your Priorities
Day 4: Stay Calm
Day 5: Get Into God’s Word
Day 6: Pace Yourself
Day 7: Exercise
Day 8: Eat Healthfully
Day 9: Take Your Vitamins
Day 10: Magnesium
Day 11: Get Proper Rest
Day 12: Wake Up Earlier
Day 13: Deep Breathing and Relaxation
Day 14: Think Positively
Day 15: Say Good Things
For the second half of the series, I will be covering topics relating to contentment, relationships, time, money, and walking with God. I hope the rest of the series will encourage you to continue in your journey to live a less stressed and more refreshed life.
I’d love to hear from you if something from this series has blessed you!
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