Monday, April 18, 2016

This week’s Whole30 Meal Plan

Well, today is Day 17. I have made it halfway through the diet. I plan to write more about it when I have finished.

Below are some of the things we ate last week and will be eating this week. I hope to post some of these recipes soon!

I serve most of these with a side of vegetable, fruit or cauliflower rice.

Dinner Ideas:
Mexican Chicken Soup
Crustless Chicken Pot Pie
Chicken Skillet - sauteed chicken with onions, a can of fire-roasted tomatoes, and cilantro
Surf and Turf – Grilled London Broil Steak and Tilapia, sauteed mushrooms, steamed green beans, and Cantaloupe
Roasted Chicken with Mashed Potatoes – one of our savory favorites!
Chicken Fajita Bowls – Grilled chicken with onions and peppers. Serve with salsa and fresh guacamole.
Lettuce Wrap Chicken Tacos – Cooked chicken with taco seasoning, grilled onions and peppers, and fresh guacamole on lettuce leaves
Burgers - pile with sauteed vegs., lettuce, tomato, pickle, and mustard atop shredded lettuce or inside lettuce leaves OR top with bacon, mushroom, and avocado
Asian Wraps – ground chicken, vegetables, and spices inside lettuce leaves

Breakfast Ideas:
Fried eggs with fruit
Bacon with fruit
Potato or Sweet Potato Hash - Saute bacon, onion, and potatoes or sweet potatoes. Serve with fried egg, if desired.

Lunch Ideas:
Salad, salad, and more salad - fattoush, tuna nicoise, simply vegetables. Seek to add some sort of protein or fat - boiled eggs, avocado, bacon, nuts, grilled chicken...
Leftovers or breakfast options

1 comment:

  1. I have to say, food changes (dieting) are not easy. Duh. Thank you for stretching to find new ways to feed us. All of your Whole-30 meals have been delicious and satisfying. The cauliflower rice really surprised me, but I draw the line at eating beets!

    It would be great to hear from others that have tried these meals or have other W-30 suggestions.