Monday, February 15, 2016

Cheesy Cauliflower "Bread" Sticks

Cauliflower has become all the rage over the past handful of years, especially as gluten-free eating habits have increased. I have wanted to tackle cauliflower pizza crust but made my way to these wonderful, cauliflower “bread” sticks first.

My husband ate them and said, “I wish you wouldn’t have told me that these were made from cauliflower.” The truth = He thought they were delicious.

I, too admit, they were delicious, and the texture and sight of these babies turned out well also – a hit on multiple facets!

Whether you are gluten-free, like to add more veggies to your diet, or just like trying new things, I recommend you try these!

Cheesy Cauliflower “Bread” Sticks
Original found Here.

4 cups cauliflower “rice”
1 egg, slightly beaten
2 cups mozzarella cheese, shredded and divided
1 t oregano
1 t basil
1/4 t salt
1/2 t Italian seasoning
Marinara or pizza sauce for dipping, if desired (This kicks it up a notch!)

Preheat oven to 400 degrees.

“Rice” the cauliflower. I did it the easy way. Clean and chop the cauliflower into chunks. Place the chunks into a food processor and pulse until the cauliflower looks like rice.

Put one inch of water into a medium to large saucepan and bring water to boil. Put cauliflower “rice” in the water and steam for about 5 minutes.

Use a fine mesh strainer to drain the cauliflower. Let cool for 5 minutes. Then place inside a clean dish towel and squeeze out the excess water.

After the cauliflower rice is drained and squeezed, combine with 1 cup of the mozzarella cheese, the egg, oregano, basil, and salt and stir well.

Line a rimmed baking sheet with parchment paper and spray with cooking oil. Put the cauliflower mixture on the baking sheet and form into a rectangle, about the size of an 8.5 x 11 piece of paper.

Place in the oven for about 35-40 minutes, but keep an eye on it. Mine actually cooked in less time than this. Watch for the crust to become golden brown and firm.

Remove the “bread” sticks from the oven and cover with remaining 1 cup of mozzarella cheese and the Italian seasoning.

Return the pan to the oven for another 7 to 10 minutes. Keep an eye on it and watch for the cheese to melt.

Cut into “breadsticks” and serve with sauce if desired.


  1. Oh I totally am going to try these! And I will not tell my husband what they are, until after he eats one. :)

  2. I can'tell wait to try these!